Saturday, May 17, 2008

Secrets of Exceptional Yoga Teachers, Part 2

...Professional and responsible Yoga teachers become exceptional Yoga teachers. The Yoga teacher who shows up late for class, is disorganized, and does not have a hint of lesson plan in his or her head, will not be successful. As a Yoga teacher, your conduct should be professional at all times. You cannot act like a Yoga teacher during a class and then provoke conflicts outside of your classes.

Yoga instructors need to have problem solving skills, as not all bodies are the same. Some students will require a bit more maintenance, than others. You are a living and breathing guide to Yogas many aspects. You will be asked to explain the physical, mental, and possibly the spiritual benefits of Yoga. As a result, you will become a better Yoga teacher than you imagined.

The responsibility just comes with leadership and being self-employed. An independent mind-set is i...more

Yoga Teacher training: The Value of the sage in Yoga

...a great deal about common sense, philosophy, and how to apply them to every day life.

The value of a sage cannot be under estimated. Unfortunately, the news shows us that wisdom and common sense have been taking a vacation for awhile. In Yoga, a sage does not need a light show, fireworks, smoke, explosions, or special effects to capture the imagination of his or her Yoga students.

In Yoga, we look to the sages of the past, and present, through the written or spoken word. The sage is a Yoga teacher who can capture your imagination and guide students without any special effects. Maharishi Patanjali might be the firs...more

Want To Improve Your Life? Try Ashtanga Yoga

...e.

Pratyahara is to help us isolate ourselves from the hustle and bustle and background noise of the world to allow our minds to focus within and become a haven for positivity.

Dhyana is to help us concentrate on our mission and long terms goals from the pursuit of meditation

Samadhi is the attainment of a state of bliss and peace, the ability to find and focus on our life mission and to continually strive to reach the final goal of personal enlightenment.

As can be seen Ashtanga Yoga has some lofty ends. It is practiced in a series of stages where the student of progresses at their own pace to achieve their goal.

This starts with the Yoga Chikitsa which is a form of Yoga therapy which is intended to detox the body and to build strength and stamina. It takes around 2 hours to complete...more

Yoga for kids: Building Self-Image, Part 2

...these integrated classes, went home, did their homework, and slept better.

Eventually, we established a pure kids Yoga class, and it was scheduled between two childrens martial arts classes. The children were enthusiastic and the parents were, and still are, very supportive. In the above-mentioned examples, different children gained different benefits from learning Yoga.

As children continue to learn Yoga, they should also be taught to refrain from comparing themselves to other children in the Yoga class. This is not easy for a Yoga teacher to do, but can be accomplished by teaching children to accept themselves as they are, and that trying their best is rea...more

Free Downladable E Books On Yoga

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