...Pranayama is a wonderful method to reduce anxiety. Pranayama originates from two Sanskrit words, Prana, which means universal energy, and Yama, which means restraint.

In effect, Pranayama is the cultivation of universal energy through breath. You have the ability, within your being, to make sure the energy you cultivate is positive, with the help of Pranayama and a positive mental attitude.

There are many methods for the cultivation of Prana to choose from, but lets start with a deep natural breath. This is the breath of infants. When you watch a baby in the crib, notice how the stomach rises as he or she inhales. Then notice that the navel draws to the spine on an exhale.

This is natural breath, but this can often feel unnatural to adults, who have unconsciously been practicing a half breath from the diaphragm to the nose or mouth. The half breath does not allow for complete expansion at the bottom of the lungs.

In effect, the half breath method would no...more

Office yoga - Corporate yoga for the Office

...r migraines, cluster headaches, back pain, hip problems, and sore necks. Now, times are changing, and there has been much progress with ergonomics and studies which reveal new insights about the relationship of prolonged sitting to specific health problems.

A recent study, by The Medical Research Institute, in New Zealand, has revealed that office workers may be at a higher risk of developing blood clots. As most of us know, these studies are worded very tactfully, and do not jump to conclusions; however, anyone who understands body mechanics would realize that this makes perfect sense.

With that said, lets remember that blood clots can be potentially fat...more

Practising Iyengar yoga During Pregnancy

...a whilst pregnant

Exercise is the ideal way to reduce stress and relax, but regular exercise can be difficult for women that are pregnant. However, Iyengar yoga is a great way for pregnant women to release stress, relieve strain, and enjoy health benefits for themselves and their babies. When taking Iyengar yoga during pregnancy you should be able to enjoy your pregnancy more.

The Iyengar yoga pregnancy method enables up and coming mothers to use props that will help them to gain maximum benefit from their yoga without the risk of strain or injury. It is said that the postures and breathing methods that are used with Iyengar yoga are perfect for getting into shape for the birth of the baby, which is great news for mothers-to-be worried about childbirth.

A number of benefits can be gained ...more

Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With yoga

...o a state of supreme inner bliss known as "samadhi".

yoga will bring benefits to even the most casual practitioner benefits, but to realize its full potential, a certain level of dedication is needed. Performing asanas sincerely and with regularity will change your life and body for the better. A certain amount of self-discipline is needed to set aside the chaos of the day and make time to practice yoga. It is difficult with family, friend and work obligations, but as you continually make time for yourself, you will find that it becomes easier and easier. The yoga itself can be so pleasurable that you will not dread the time.

Although there is no rule about when yoga should be practiced, many people like to start their day with it, finding that yoga brings them peace and helps them feel good during the day. Some people prefe...more

Light Grey Color Yoga Mat