Weight Loss And Build Muscle - Review

When I was in high school and college I used to work out and eat whatever I wanted and still looked good. After college I gained weight and was out of shape. I want to share with you a program that not only will help you lose weight permanently but also build muscle. about 95 percent of us try diets and then gain it all back and this diets do not show how to bulk up either.

I am not fond of using supplements that claim to help you lose fat or using drugs to bulk up and build muscles. Although drugs can build your muscles fast but the downside is the side effects associated with drugs are nasty. So lets examine what we can do to not only lose the fat but also build muscle leading to a healthy life and looking good while we at it.

There are certain foods that are know to increase fat in our bodies and there are foods that can increase our metabolism which in turn can increase burning the fat in our bodies. Eating certain number of calories or calories which are not optimal to each individual can actually harm our metabolism and make us FAT. So eating at our optimal calorie level, the right type certain foods can lead to losing weight. Consuming good fats can increase the fat lose and energy level.

This leads us to the next thing we need to examine, exercise. By eating right foods and correct optimal level of calories and consuming fat that increase fat lose we increase our energy, which we can then use it for conditioning our body by exercising. By using this combination of technique of eating the right foods and avoiding those that can harm us, eating the calories that we need for our body at optimal levels and avoiding low levels of calorie intake which can damage our metabolism, and using the newly found energy from eating optimally to tone our body or build muscle by exercising, we can live a healthy life.

For more information on how you can lose weight and gain muscle and get a FREE 12 PART MINI COURSE and other free gifts CLICK HERE

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Carbohydrates Are Bad, Right, So What's With The Weight Lifting Diet?

Carbohydrates are not evil. There seems to be a very big trend that seems to suggest that carbs are not good for you unless your a marathon runner or something. Or that they just make you fat. Your weight lifting diet actually benefits from carbs when consumed sensibly. Any weight lifting diet that attempts to cancel them out completely should be questioned. (No, I'm not talking about Atkins, it has it's place)

Question: What is one of the key factors when you need to bulk up while following you weight lifting diet.

Answer: Energy.

If your body lacks the fuel that it needs to burn energy and repair itself, you will have a serious lag in your ability to build muscle. Carbohydrates are a source of this fuel. Carb intake for a "weight loss" is very different for carb intake for a weight lifting diet.

There are other factors but for now lets look at Carbohydrates.

Come good sources of carbohydrates are pasta, rice, potatoes, fruit and veggies. Carbs should be consumed with the future in mind. What I mean is just as they say your decisions today shape your success tomorrow, the carbs you eat to day help your workout tomorrow.

It takes time for you body to process a meal and convert carbs into usable energy. There are some forms that are in drinks that take effect faster but in our weight lifting diet we need to plan ahead.

I'm not gonna try to confuse you by talking about good carbs and bad carbs and all that scientific stuff. I bet you that if you asked Arnold if he cared about good and bad carbs he'd probably laugh at you and might say, in his notable accent, "I would just workout and then go get a healthy meal, I could care less about how it works, it just does".

You should make sure that you have a carb packed meal after a good workout and something to hydrate you and replenish your electrolytes. Do not consume things with refined sugar or even any of those "just like sugar" products.

Your weight lifting diet should be carb enriched but not over done because when you finally get to the burning stages to chisel and burn excess weight to give you that statuesque look you don't want to have to join "The Biggest Loser" just to do it.

As a matter of fact when you see a bodybuilder during the building phases when his carb intake is high, many times they appear to overweight. They know what they're doing and will come to a time when they shed all of that and that's when all that you see is muscle and veins.

By the way you need carbs in a weight lifting diet because they help in the production of blood and clotting, your immune system, As a matter of fact when you're over training your body with bad workout practices your body goes into a specific survival state that switches to burning any source of carbs available and burns minimal fat.

This is one reason why some people say I work out like crazy but I don't seem to really be losing fat. It's all about survival and when we put stress on our physiological system, intentionally our bodies have a very cool emergency back up plan. Your weight lifting diet plan should utilize this to your advantage.

Remember a weight lifting diet should not be unbalanced. To learn more about Carbs and optimum weight lifting diet plan, make sure that you find a reliable source and do not take any thing that's thrown at you until you've researched it. It's your body and anything you put into it is up to you.

Weight lifting diet plans are meant to make your bodies muscular gains excel to aid in bigger, faster gains. Make sure you have just that.

Dan Gonzalez DansReviews.com/musclegaintruth

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