Two Effective Exercises To Boost Metabolism and Burn Fat

If you are trying to lose weight by only following a diet program that restricts calories, you tend to burn muscle protein first and slow down your metabolism. That is why physical exercise is necessary and beneficial to our health and weight loss program.

If you wish to speed up your weight loss through exercises, there are two types of exercise that are effective in burning unwanted fat and not lean body mass. Aerobics and resistance training are known to specifically burn body fat and increase metabolism.

These exercises also keep metabolism raised round the clock so you burn calories even while you sleep, change body composition by reducing fat and increasing muscle mass, improve body's ability to increase insulin and carbohydrate sensitivities and therefore not storing carbohydrate as fat.

Aerobic exercise involves regular, continuous,steady and rhythmic movement that is sustained for at least 20 minutes at the same pace. This type of exercise strengthens your heart and lung as well as your bones. When you do aerobics at moderate pace, your body prefers to burn fat which is already stored as body fat.

Fat-burning exercises are jogging, walking, cycling, swimming and aerobic classes. Anyone of these exercises are not difficult to do and to get motivated and avoid boredom, you can alternate these exercises.

When you walk, ensure that it is a steady nonstop brisk walking, at a pace that raises your heartbeat and makes you feel like you are exerting yourself. If you are new to jogging, start with brisk walking, then gradually add short stints of jogging, one minute of slow jogging and then back to walking for a few minutes.

The other effective exercise to burn fat and build muscle effectively is resistant or weight training. This training uses your muscle to push against gravity, and in the process of resisting it, you increase the strength, endurance and power to your muscles.

Therefore any exercises that make your muscles work are in fact resistant training. This includes activities such as climbing stairs, doing sit-ups etc. This type of exercise tones and firm your muscles and improves your shape and appearance. If you are working with weights, you might want to start with a low weight and gradually add more resistance by using heavier weights. This will train the muscle to work harder and grow stronger.

By building muscle, you create more metabolically active tissue, and muscles burn more energy even when at rest than does fat. The more muscle mass you build the more you will increase your metabolism.

Be sure to start any exercises with a warm-up and end with a cool-down. Warmups increase blood flow to your muscles and tendons and lubricate your joints and prepare them for the exercises. The cooldowns slow your heart rate gradually back to normal and give your body time to wind down. Cool-down means the slowed-down version of your main activity plus some serious stretching.

Once you have reached your weight loss goal, you may want to cut back slightly on your physical activity and maintain your weight loss through proper eating pattern.

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Shafir Ahmad is an Infopreneur bringing you the best information.

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Wireless Internet and Wireless Networks

Wireless Internet is out of the early adopter stage is on the rise in America. The freedom to move around the home and office and stay connected to the Internet has been sold as a need by marketing firms long enough that deep market penetration is now starting to take hold. Its interesting however how many consumers are confused as to exactly what wireless Internet actually is.

The terms Wireless Network and Wireless Internet are thrown around a lot these days, and though they are used interchangeably many times there are major differences. Wireless Internet is a service in and of itself, providing the wireless technology and Internet access in a combo that allows a user to access the Internet away from the home and office. This type of service is more that a home network and a user could be at a hot spot such as a coffee shop airport or hotel. A Wireless Network is in general set up at a singular location such as a home or office. This network uses Wi-Fi technology to send data to an existing Internet connection. This allows the user to access the Internet anywhere in or around the given location, but requires a separate Internet service. Wireless Networks are a one time cost, while the service is ongoing.

A Wireless Network requires each device to have a wireless transceiver, a wireless router, and a broadband Internet connection. A wireless router is a network device that lets users connect multiple devices to a single Internet connection without the use of cables.

In a house with computers in multiple rooms a wireless network is very valuable. Many companies such as Time Warner or Comcast will even set the network up for you. A common tactic is too place the router in the house attic or an apartment closet that is central to the dwelling. This means broadband Internet access to any device in the home with no cables to run.

With laptops becoming a common purchase for American families, the Wireless Network has become more important to the home user than ever before. Now a laptop can be used in any room, as well as the surrounding area such as the backyard with the same speeds as wired access.

Wireless Internet requires a wireless card in your laptop or other device, and a wireless account. There are several companies that provide accounts with over 100,000 hot spots across the Globe. This means for one fee you can access the Internet anywhere there is an associated wireless Hot Spot. It is unlikely you will be surfing the web in the middle of a cornfield in Kansas, but an email could be sent with confidence from most airports, Starbucks, and bookstores such as Barnes and Noble.

Any provider will have a complete list of Hot Spots, so be sure to look carefully where access is available. In large metropolitan areas many times these Hot Spots overlap each other and access can be had almost anywhere from stores to the street. It is in these locations that Wireless Internet accounts really shine, and one can move about freely almost anywhere.

Jon Norwood is a founder and managing partner of the directory Wireless Internet, a site dedicated to providing information on Internet Service Providers, as well as guides on how to best choose a service.

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