Health and Fitness Goals - The Most Common

It doesnt have to be a New Year's resolution for one to set goals pertaining to their health and fitness. While participating in regular exercise, losing weight, and eating right are much easier said than done, it is suggested that setting goals in this department should become a gradual process. Since many diets and exercise plans tend to fail, it is highly recommended to start out slow in order to provide the best chances for achievement and success. Below you will find some of the most common goals for health and fitness:

1) Shed Pounds

Every New Years' Eve, millions of people struggle with the goals they have set to lose weight. Whether it is 5, 10, or 50 pounds, losing weight has always been a popular goal high up on the list of many objectives in life. Unfortunately, so many people fail despite all of the diet fads, fat-free snacks, and weight-loss programs. In the end, self-improvement and motivation are some of the key factors that drive people towards weight loss success.

2) Push Yourself

When it comes to health and fitness goals, it is important to keep pushing forward and try new things that aim to boost your overall health. You never want to miss out on the experiences that helps shape a life, tests character, or pushes an individual to learn more about themselves. You never know how high you'll climb a mountain unless you take the time to try. Achievement is a great way to improve the way you view your life and create future goals.

A few examples on pushing yourself to succeed in your weight loss, health, and fitness goals is to attempt a demanding workout plan (such as advanced Taebo), increase the number of miles you walk or run, take up an advanced swimming class, join local sporting competitions, ride your bike to work or the store, and eliminate junk food for a month.

3) Build Muscles

You dont have to become a bodybuilder to appreciate the self-improvement and achievement of building healthier muscle mass. Not only does lifting light weights or tossing up a few dumbbells help tone the body, but muscles burn more calories than fat. For many, confidence levels and self-esteem skyrockets when results appear. Just remember in order to stay on track following your program is a must, which requires a certain level of self-discipline and motivation.

4) Tone the Body

A firm backside or solid thigh and calf muscles are just some of the things that toning the body may accomplish. When working on the curves and appearance of your exterior shell, the things you dread (such as cellulite and extra weight) start to disappear and a more chiseled physique begins to emerge.

5) Drink More Water

The recommended daily intake of water is eight glasses, which should increase when adding heavy exercise to your regular workout routine or during the spring and summer months. For many, it is rather hard to consume desired amounts of water, but there are a few ways to stay on track. Whenever you eat a meal or snack, make sure to consume 1 to 2 glasses of water. When counting your ounces becomes a drag invest in a water bottle (with known capacity), which helps keep track of your intake.

Learn personal goal setting and business goal setting strategies will help you achieve more this year than you have in the last 5 years combined. Visit http://www.personalstrategicplan.com

Cl Francisco In San Yoga

Inexpensive PCs as CNC Machine Controllers

Part I, Utilizing an off the shelf PC as a CNC Controller

There are two main groups that can take advantage of todays low cost PCs as an effective and inexpensive CNC controller.

Retrofits to existing CNC machines with outdated or proprietary controls in need of service.

Shop built and home built CNC machines.

Inexpensive PCs can cost as little as $150.00 and yet provide a dependable and effective CNC machine controller. Some sources to consider for obtaining such a system are outpost.com and dell.com. Oupost.com is an outlet for Frys electronics. They have one PC on sale ranging from $150.00 to $199.00. Several have successfully used this PC in conjunction with MACH2 CNC controller software.

Tradeoffs: Price vs. Quality. With the lowest cost PCs there a tradeoff in performance, quality, and reliability. The manufacturers of these machines use low cost hardware in their manufacture and they make compromises in the design of the systems to keep their costs down. Inexpensive hardware translates directly to a higher failure rate and more difficult to obtain manufacturer support. This can be a deciding factor by itself if you rely on this machine for production.

Design compromises which are common in low cost PC have an impact on performance. The primary concerns are: insufficient memory, the use of shared memory, and on-board graphics devices. The primary hardware requirements for a PC based CNC controller are sufficient memory, and sufficient processor speed. You can see that the compromises present in these systems are in direct opposition to the requirements for CNC controller.

At the bottom end of the Inexpensive PC market there are off the self solutions that will function well as a PC based CNC controller. As with all things, you tend to get what you pay for, so the buyer is advised to be aware of the requirements and limitations that are in play.

Part II in this series of articles will examine an alternative to buying an off the shelf solution and explore building a PC to meet your specifications.

Ashtanga City New Yoga York