...If youre pregnant and are already in yoga classes, dont be afraid to take a break from your current classes or to take a class that is less strenuous. Even if you havent gone public with your pregnancy yet, you should have a confidential talk with your instructor let him or her know of your pregnancy, the instructor will then be able to assist you with less strenuous postures or teach you poses that you arent doing that will help you.

If you are new to yoga and are looking for a low impact way of exercising the best thing to do is to look for a prenatal yoga class. These classes are designed for pregnant parishioners and you can start them as early in your pregnancy as you want. If you are having morning sickness, you may want to wait until that passes and that usually is the second trimester.

If you have been practicing yoga for a while, you still may find your regular classes seem to be too intense for you. Prenatal classes may seem too easy, so at this point you will need to decide which class you should take on a given day depending on how you feel.

The solution might also be to include some prenatal poses that have been adapted into your regular routine. If you are in a class, your yoga instructor may help you with special poses developed for pregnancy and your changing body. When you enter the second or third trimester, you may find that prenatal classes are more suited for your body and its changing shape.

If you do Yoga with videotape, you should buy a prenatal video. Some of the recommended poses are ones that open the hip such as Pigeon, Triangle, Warrior II, and Knee to Ankle.

Second Trimester?

Are you a Yoga enthusiast and want to continue to do your practice while pregnant? Yoga can continue to be practiced during your second trimester with just a few precautions.

By the second trimester, your morning sickness should be over and should be feeling better.

If you haven't yet started a yoga yet and wish too, and you are in luck, "now is the perfect time to start".

Always contact your health care provider before starting any new exercise program. This is a good rule of thumb even i...more

Personal Trainer for Weight Loss? Try Yoga Instead

...If you're looking to lose weight, you may have considered hiring a personal trainer. Here are seven reasons to get personalized yoga instruction instead of traditional gym-based personal training to help you meet your weight loss and fitness goals:

1. You never need to set foot in a gym or use gym equipment.

Unlike most forms of personal training, yoga builds strength and endurance by bearing the weight of your own body. All you need is a little floor space.

The benefits are clear: You don't need to pay extra for a gym membership, buy expensive equipment (yoga gear is cheap and often unnecessary), or worry about other people looking at you while you exercise.

2. While personal trainers tell you to "push harder, make yourself do it," a personal yoga teacher will encourage you to respect your limits wit...more

Yoga and Ethics

.../i>. Yama can be expressed as vows of self-restraint or abstention; niyama may be understood as binding rules that must be observed. The next two components belong to the category of exercises that most people are familiar with (aasana and praanayaam. The significance of putting yama and niyama even before the exercises is crucial to the understanding of the philosophy.

In order to start on the spiritual path it is essential that a person has the moral and ethical foundation for the endeavor. The first two components therefore provide the steps for character building. Each of these consists of different but related sub-components. Yama has five nonviolence (ahimsaa), truthfulness (satya), honesty or lack of tendency to misappropriate (aasteya), sexual continence or restraint (brahmacharya), and non-possessi...more

Points To Be Followed Before learning Yoga

...Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:

Physical condition of the individual: usually, it is recommended that people with normal health practice do yoga practice. But if you are suffering from some physical problems and are using yoga to cure it, you need to follow certain precautions since performing yoga practices without proper precautions may lead to harmful effects on the body. This is because the internal organs like heart, lungs, kidneys etc. are involved and may get harmed if you do not practice yoga properly. Hence it is recommended that you follow the yoga techniques under the expert guidance.

Right advice: it is important for you to get the proper instructor to teach you the yoga techniques. Usually, people who choose the p...more

Photo Or Video 5c 22extreme Yoga Poses 5c 22 Cl