...Do you truly know what Yoga is? Well, most of you will say, Of course I do! You probably go to your Yoga class religiously I also know that you and your Yoga class have a relationship with one another. In fact, Im sure that it has helped you to find a peace in yourself that you have never known before. Most people find that Yoga is an extremely peaceful way to keep themselves in shape and flexible, well into their older years. However, perhaps there is deeper meaning behind your Yoga class?

Yoga is over 5,000 years old. Thats right. If Yoga were to have a birthday, youd probably set something on fire lighting all of the birthday candles! Your Yoga class actually originated from the Hindu religion. Yoga was used as a means to obtain physiological and spiritual enlightenment. So, the next time that youre in your Yoga class, realize that it is used as a central means to Hinduism, Jainism, and buddhism religions, and has influenced other religions and their practices all over the world. Your Y...more

How To Choose The Best Yoga Videos

...Finding the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things you should really look for.

Easy To Understand

First of all, a quality yoga video will be easy for you to follow. You should be able to understand what is being done, how the positions are achieved, how long you should hold each one, and how often you should do it. It should also be easy to follow into each subsequent move. If you cannot understand the video, then it has failed on its most basic level.

Secondly, videos should provide not only easy to fol...more

Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked

...have their own reasons for choosing to practice nude yoga. Some want to address insecurities about their body and increase their self-image. Others ride on the thrill of breaking the taboo of being naked in class. While others enjoy the lack of constraint. Most yoga students who practice naked see it as a spiritual experience, a way of stepping out of the conditions established by our society.

In America, naked bodies are associated with erotic sex and sexual fantasies. While in countries like Spain and france, it is not...more

Mastering Yoga Poses

...e physical realm and offer mental stimulation, relaxation and growth. You will find that pairing yoga with proper breathing will offer you a new level of mental and physical enjoyment through this exciting art form.

The most common form of yoga is Hatha yoga. This is the basic practice we know today. Hatha yoga uses healing yoga poses to refresh and stimulate your mind and body. Its popularity is a testament to its powers and it is a great...more

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